Foundational Athlete Services

Our athlete services and products will help you perform your best and keep you injury free.
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couple doing pushups with athlete services at foundation chiropractic help you perform better

What are “Elite 8” Athletic Supplements?

If you are an athlete, you are a special kind of person. You work hard and you play hard. Because of that, you need special nutrition. That’s where our athlete services play a role.

You probably already follow a strict diet along with your strict exercise regimen. If not, we can help design a better nutrition program. But when you need specialized nutrition to take you to the next elite level, that’s where supplements are key. And no supplement is better than our powerhouse blend, “Elite 8.”

Find out more and order supplements here.

Athletes And Foundational Health

At Foundation Chiropractic we treat all types of athletes. From beginners to professionals. We specialize in treating athletes who compete in CrossFit. We are familiar with the injuries and stresses common to the sport. As part of our athlete services, we will perform a functional movement assessment.

This athletic assessment helps to find any weakness or improper function that caused the problem. Instead of just looking where the pain is showing, we treat the problem.

We also utilize “instrument assisted soft tissue mobilization technique” or IASTM. This helps your muscles feel and heal better. It gets you back in the game faster after an injury.

 Athlete Services We Provide

Athlete Services means more than simple training or a good nutrition program. As an athlete himself, Dr. Adams is acutely aware of the many problems that athletes face when competing and especially when recovering. 

Our all-around approach to providing good athlete services includes preparation, recommendations for better execution and finally, recovery. Better recovery means better workouts and play in the future. That’s what Athlete Services means to Foundation Chiropractic.

Functional movement analysis

Dr. Adams will evaluate your current level of functional movement in order to identify areas that can be strengthened, including specific muscle groups and joints.

Therapeutic exercises

We will guide you through clinician-led exercises designed to build strength, increase flexibility, improve oxygenation and increase your overall athleticism.

Muscle taping

Using kinesiology tape may help, especially if you’re healing from an injury, and we’ve got it on hand. Dr. Adams will recommend and demonstrate specific taping strategies to optimize the benefit.

Myofascial release

Myofascial tissue surrounds and supports your muscles. Pain can come from these muscles tightening. We can treat this by easing the tension in various trigger points within the myofascial tissue.

Mechanical motion therapy

This treatment utilizes state-of-the-art technology to treat muscles, ligaments, joints, and the entire nervous system in a way that optimizes movement, builds flexibility, and supports strength-building.

Neuromuscular re-education

We will teach you how to retrain the neuromuscular system (all of the muscles in the body and the nerves serving them) so that the nerves fire and the muscles respond properly.

Post Isometric Relaxation (PIR)

Post-isometric relaxation is a technique whereby the clinician passively moves the muscle to the end of its resistance barrier, instructs you to resist the stretch (push against it) for a time, then relax. Muscles become increasingly relaxed and stretch farther each time.

Customized exercise recommendations

Build on your fitness plan with specific exercises designed to address your individual needs and goals. As a Crossfit athlete and chiropractor, Dr. Adams has a unique understanding and skill set to teach you what will help you meet your fitness goals.

RockTape©

RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain. RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompression effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

Part of Foundation Chiropractic’s Athlete Services includes proper fitting and instruction on how to use RockTape and other supplements to boost your athletic ability and lessen your recovery time.

 

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Foundation Chiropractic
1062 Bear Creek Blvd.
Hampton, GA 30228

Hours

Monday - Thursday

9am - 1:00pm, 2:00pm - 6:30pm

Friday, Saturday, Sunday

Closed