by Shannon Adams | Nov 18, 2020 | 21-Day Cleanse, Foundational Health, Nutrition, nutrition, supplements, The Chiropractor's Wife
“The Cleanse.” It’s become its own entity. I’m not talking coffee enemas, apple cider vinegar for 3 days, or excessive fasting. The cleanse I’m referring to is a 21-day detoxification program designed by Standard Process, a supplement...
by Shannon Adams | Jul 1, 2020 | fermentation, Foundational Health, The Chiropractor's Wife
Fermentation is a little bit of a mystery to me. I really like most fermented foods (as long as they’re not too spicy) but I don’t quite get the science behind it. And something about the “mother” or “scoby” in the drinks still...
by Shannon Adams | May 20, 2020 | fermentation, Foundational Health, nutrition, Nutrition, The Chiropractor's Wife
Let’s talk about kombucha. If you’re already converted, you can scroll right past this. If you’ve tried it once and spewed it out and don’t know how anyone can drink “that nasty stuff,” keep reading. If nothing else, you can gain...
I'm a BYU music ed grad who went on to become a pediatric music therapist in Texas, where I met and married my chiropractor husband (with a whole lot happening in between). While I can barely differentiate between an occiput and a sacrum and really have no business being on a chiropractic website, I can tell you that everything you read here will be based on my real life experience of being married to Brandt. From endless discussions about gut health to encouragement to try barefoot running to his own fast lasting five days--it's a great, kind of weird, life--and one I wouldn't trade for anything.