Foundation Chiropractic Hampton | Chiropractor | Massage
  • Chiropractic
  • Massage
  • Knee Pain Therapy
  • Supplements
  • Athletes
  • About Foundation Chiropractic
    • Contact Us
  • Chiropractor’s Wife Blog
Select Page
Experiences from a Newbie

Experiences from a Newbie

by Shannon Adams | Nov 18, 2020 | 21-Day Cleanse, Foundational Health, nutrition, Nutrition, supplements, The Chiropractor's Wife

“The Cleanse.”  It’s become its own entity. I’m not talking coffee enemas, apple cider vinegar for 3 days, or excessive fasting.  The cleanse I’m referring to is a 21-day detoxification program designed by Standard Process, a supplement...
Bok Choy for Breakfast

Bok Choy for Breakfast

by Shannon Adams | Sep 23, 2020 | Foundational Health, nutrition, The Chiropractor's Wife

To my knowledge, I was in my mid-30s before I ever ate bok choy.  Maybe it had been snuck into some dishes previously with me unawares, but it (like many vegetables) was completely off my radar for most of my young adult life.  How did I go from that to eating it...
The Confusing World of Supplements

The Confusing World of Supplements

by Shannon Adams | Sep 9, 2020 | Foundational Health, Nutrition, supplements, The Chiropractor's Wife

Did y’all know that pretty much anyone can make their own supplements, label them as whatever they want, and sell them to whoever will buy them?  It’s actually pretty nuts, especially when you’re an average joe like me who is trusting the...
Real Men Eat Salads

Real Men Eat Salads

by Shannon Adams | Jun 17, 2020 | Foundational Health, nutrition, The Chiropractor's Wife

My 7 year-old nephew Ben is a big fan of his Uncle Brandt. He has been ever since we moved to the area almost 3 years ago. He once told his mom that when he grows up he wants to “crack bones and drink spinach smoothies” like The Chiropractor. (Just to clarify, let me...
Kick-a-Virus-in-the-Pants-and-Be-Like-Grandma-Ellen

Kick-a-Virus-in-the-Pants-and-Be-Like-Grandma-Ellen

by Shannon Adams | May 20, 2020 | aging, Foundational Health, immunity boosting tea, The Chiropractor's Wife

The thought of making your own herbal tea from anything besides a premade tea bag was foreign to me until I met The Chiropractor.  (Lots of basic health-promoting things were foreign to me, let’s face it.)  I thought the only way you could enjoy herbal tea was...

About Me

I'm a BYU music ed grad who went on to become a pediatric music therapist in Texas, where I met and married my chiropractor husband (with a whole lot happening in between). While I can barely differentiate between an occiput and a sacrum and really have no business being on a chiropractic website, I can tell you that everything you read here will be based on my real life experience of being married to Brandt. From endless discussions about gut health to encouragement to try barefoot running to his own fast lasting five days--it's a great, kind of weird, life--and one I wouldn't trade for anything.

Recent Posts

  • Lessons Not Learned
  • I Didn’t Die!
  • Cooking for The Chiropractor: Chicken Salad
  • Gingerbread Houses and Genetic Conditions
  • The Twelve Veggies of Christmas

Categories

  • 21-Day Cleanse
  • Adams brothers
  • aging
  • camping
  • Chiropractic
  • chiropractic care
  • chiropractor dresses up
  • Christian Healthcare Minsitries
  • Exercise
  • fermentation
  • foot pain
  • Foundation Chiropractic
  • Foundational Health
  • frozen shoulder
  • Halloween
  • hammocks
  • holiday eating
  • immunity boosting tea
  • Joint Health
  • nutrition
  • Nutrition
  • pain management
  • Review
  • sharing ministries
  • supplements
  • The Chiropractor's Wife
  • vegetables
  • whole30

Tags

21-day cleanse aging big families bok choy Brandt Adams chicken salad chiropractic chiropractic care chiropractor chiropractor's wife chiropractor dresses up Christian Healthcare Ministries Christmas vegetables costumes couples costumes difficult spouse electrode water treatment exercise foot pain Foundation Chiropractic functional medicine gingerbread houses gut health Halloween headaches healthcare healthcare sharing minstries healthy eating healthy eating through the holidays healthy holiday eating home remedies immune tea insurance knee pain marriage meal planning natural health nutrition pain management personal injury Standard Process staying active supplements Twelve Vegetables of Christmas winter vegetables

Designed By Credoo Media ©2017 Foundation Chiropractic | All Rights Reserved